Yes the posts have not been coming in and things have been happening - some good, some not so good. The best thing that's happened is we were blessed with a baby girl! I can't help thinking she's a lot like me - big, strong and healthy! However she has got her mothers gorgeous oriental features! I did learn a lot though during my wife's pregnancy. I can say I learnt first hand how to train for pregnancy situations. One important lesson is there is not much room for slip ups! I have also started to change my training style but more on that later- probably in another post. I have also figured out that I am more inclined towards the health and therapy part of exercise and nutrition. I truly believe exercise is a medicine and so is nutrition.
These are the few lessons I learnt while being seemingly quiet but they sure helped me find out who I was. I leave you with this.....learn to get some quietness in your life. It will show you who you are!
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