Hi Gideon,
Since I have been training with you, I have seen amazing results.
The exercises are simple and can be down at home - however they provide the
same effect of working out in a gym. I am extremely happy with the training,
variety of workouts and with the fact that with a few simple exercises I can
have a total body workout.
Daphne N
Manager
I lack the self-motivation to work out on my own so I searched for
a personal trainer who could come home and train me and I found Gideon. I
started my journey with Gideon as my personal trainer in Nov 2012. When I first
consulted with him, I was skeptical about whether I would reach my
goals but from the start of our conversation I could see he was a complete professional
and knew his subject matter well. Gideon has helped to guide me and educate me
on my fitness journey, equipping me with mental toughness to push myself to
reach my goals. Toning and strength training was what I was looking for and
Gideon customized my trainings and gave good nutritional advise to fit my
goals. I can say, if you’re looking for a fitter and more active body without
having to go to a gym, then training with Gideon is a great option.
Parul Pandey
Homemaker
I was suffering from Irritable Bowel Syndrome
(IBS). It was also very embarrassing for me at times especially working in a
corporate setting. On Gideon’s nutrition and supplementation advice I was free
of IBS in 2 weeks!
Thanks a ton Gideon
F.D.
Corporate Professional
I had come to Bangalore for a month to visit
my son and his family. I was having pains because of arthritis and all the more
because of my age because I am a senior citizen. I was referred to by Gideon by
my son and started a 10 day rehab. After just 2 days the pain I had for months
had reduced and I was able to start doing things pain free and longer. Till
today the pain is greatly reduced and I am able to do more than what I could do
before. The exercise and nutrition information that he counseled me with helped
a great deal. Thanks Gideon!
—E.L
I would wake up in the morning with a severe
pain in my feet. It was so bad that I dreaded taking that first step in the
morning. One day I met Gideon and I just mentioned the problem to him. He sat
with me for two hours working on my feet. The next morning the pain I had for
years was gone! It has stayed gone ever since! His massage therapy is
definitely recommended.
Janet K.
A few months ago I started to have a bad
shoulder pain. It was getting worse. One day I was out with family and someone
told me to speak to Gideon. It just so happened he was at the same place where
we were! I spoke to him and immediately he assessed the situation and told me
what to do. The following weeks he followed up with me and at the end of a
month the shoulder pain was gone! I thank God for sending Gideon along my path
Praveen R
Fidelity
As a strength athlete I was on a diet which
was affecting me adversely. I have known Gideon for a few years and when I saw
him again he had lost a lot of weight! I immediately contacted him the
following week and asked his opinion on the diet I was on and how to correct
it. He advised me on what to do and today I have no issues with my diet.
Thanks for the nutritional information bro!
It was good and really helped!
Ashwin A.
Microsoft.
Hi Gideon,
It’s great to see you going
well with your new endeavor. You have been a great advisor for me it’s high
time you took your expertise to the next level. Your dedication to fitness
training is highly commendable. I have been following your expert advises and I
can see the results especially because your style of working out is more
professional and I was someone who was over-training but with no results. Now I have
reduced my workout duration as per your result and have also been taking care
of my diet, especially when it comes to deciding what supplement is good based
on my goal and body type, and I can see good development. Thank heaps for all
your support and I look forward for your continuous assistance. Also wishing
you all the very best with your training. I am sure you will do well and a lot
of people out there need your assistance which will definitely be benefiting
for them.
Adarsh M.
IT Professional,
Bangalore
I have found that your
motivation, encouragement, patience and your support has been of a great
help to me during the time of my not been able to move around freely due to Fibromyalgia.
Thank you for all the exercises that you taught me and the links that you sent
me through YouTube to help me strengthen my muscles and putting me on to the
right orthopedic doctor who gave me valuable insights to help me with my
pain.
Thanks for the
articles that you sent regarding my condition and the useful tips that
you gave me. Now I’m able to move freely, train regularly and the pain has
drastically reduced. I can sleep well at nights and perform daily household
chores more comfortably.
Once again thank you
for your continued support and encouragement.
- R.Sebastian
I carried my elder daughter
for nine months. Then by the time she was nine months, conceived my second
child. And today I’m closing in on my second trimester with my second bundle of
joy! As excited as I was about being a second timer so fast, I knew I had extra
work to do- recover from the first pregnancy, and replenish my energy
storehouses while taking care of and breast-feeding my little girl. It isn’t as
fanciful as it may sound given that ours is a nuclear family and the closest relatives
are at least 2500 kms away. Full-day, reliable house helps aren’t easily
available either. I read that exercising is good but there was no way I could
have done it. Centers only offered yoga classes, combined with logistical
difficulties; the option was thrown out of the window rather easily. One day I
came across Gideon Samuel Fitness and out of sheer need and urgency I
contacted them. There have been no regrets. It’s been around three months now,
I have no back pain, more strength to carry my 10 kg-package of sweetness, and
more stamina to complete house works. Training under Gideon‘s advice has worked
out really well for me. I have the ‘privilege’ of doing simple exercises
lasting no more than 10 minutes a day at home, at times suitable for me. My
trainer is calm, composed and persistent in his follow-ups, yet not pushing me
beyond what my body can handle. There are guidelines to follow but no rules and
regulations to adhere to. I’m pregnant after all :D He is a good listener and
not judgmental. All these have made my pregnancy way more comfortable than what
I had expected. I choose to carry on with my fitness programme designed
specifically for me till such time I bounce back to my pre-pregnancy health and
shape and who knows beyond!!!
Sarah L.
Homemaker
Hey Gideon,
Based on my workout with
you I wanted to say a quick thank you :-) The gym that I was going to had
amateurs as trainers and I realized much later that I was doing the wrong
exercises for mass building until you came along. Thanks for training me for
those couple of months and showing me the correct exercises to build mass.
After some research over the net and speaking with fitness minded people I realized
the workout that you had put me through was the ones that professional body
builders follow :-) and I’ll always remember those words you would keep
repeating...Get your FORM right !!! Still keep that in mind in my current workout!!!
Thank you :-)
Arun. A
Musician.
I
have known Gideon for many years now and looking into the input that he
has provided to me with regard to health and fitness related matters, I
can say that he surely has the knowledge in the field.
Not
only has he helped with suggestions on a proper diet and exercises to
manage my weight, he also has helped me with massage techniques to
handle the horrible headaches that I get.
He
is just a call away when I need help in such areas, for eg: I once got a
crazy muscle catch in my lower back. It was so bad I couldn’t move.
Immediately my husband and I thought of Gideon and called him. He
explained to my husband what needed to be done and sure enough I was
able to move in about 5 mins.
With
regard to weight loss and fitness, I have seen him do what he suggests
to his clients and I have seen it work miraculously on him. He has also
gym trained my husband who found his training very helpful. The first
few days into his gym training he told me ‘Gideon really knows what he
is talking about!’
J.R
Manager
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