One of the best things to have
when you are tracking your progress is a mirror. A full length mirror. How does this simple everyday object help?
1) Checking Body Composition: Though there are different methods of checking body fat, the mirror just has a way of not lying about your progress. You might have started to lose fat in one area and not quite in another. Tracking this way will show you how much more fat you have to lose. The mirror along with a body fat analyzer will keep you on track and measure your goals when it's body fat.
2) Muscle and Body shape: One look in the mirror and you will immediately see your symmetry and how the muscle is shaping as you train.
3) Posture: Posture is necessary to be checked as well. There are ways to assess and correct posture but on the go the mirror will also show you how you are developing and if you are at risk for muscle imbalance.
4) Visualization: Since you can see yourself you can also start to visualize where you want to be or where you would like to see yourself.
Use a mirror to your advantage when tracking goals. The weighing scale can only tell you your total weight. The question of bigger concern is how much of that weight is body fat. The mirror will not lie to you. Its about as real as is gets.
1) Checking Body Composition: Though there are different methods of checking body fat, the mirror just has a way of not lying about your progress. You might have started to lose fat in one area and not quite in another. Tracking this way will show you how much more fat you have to lose. The mirror along with a body fat analyzer will keep you on track and measure your goals when it's body fat.
2) Muscle and Body shape: One look in the mirror and you will immediately see your symmetry and how the muscle is shaping as you train.
3) Posture: Posture is necessary to be checked as well. There are ways to assess and correct posture but on the go the mirror will also show you how you are developing and if you are at risk for muscle imbalance.
4) Visualization: Since you can see yourself you can also start to visualize where you want to be or where you would like to see yourself.
Use a mirror to your advantage when tracking goals. The weighing scale can only tell you your total weight. The question of bigger concern is how much of that weight is body fat. The mirror will not lie to you. Its about as real as is gets.
