Showing posts with label Fitness trainers. Show all posts
Showing posts with label Fitness trainers. Show all posts

Tuesday, October 30, 2012

The Most Important Quality for Fitness, Strength and Wellness Trainers

Fitness trainers, Nutritionists, Dietitians, personal trainers, coaches, strength coaches, wellness consultants.......it seems there is an ever growing list of titles in today's fitness world. All is well and each one has their own place for which I am really thankful for and respect them.

Personally I network with some of the best in each category. I have realized what sets these people apart from others I choose to network with is this:

 'They do what they love and have a passion helping others reach their goals.'

 After all isn't this what should drive the wellness industry? Think about it.

When a client comes to anyone one of us, that client is actually saying, 'I trust you with my life. You have to get my health back on track or tell me what to do to prevent a health disaster.'

I have seen some so called trainers just spout off the general rules and 'try' to influence clients to push harder. What really is strange, is these 'trainers' have absolutely nothing to their credibility except to get picked off the  roadside and put under a glamour name of some fitness center. They had not even sat down with the client to find out what exactly is the clients goal.

I also heard about a nutritionist who took the clients list of what she was eating, put it in an excel sheet and then charged her for doing just that!! Also sometimes nutritionists just push supplements across to the client to get commissions from both sides. Just an honest observation for 'nutritionists' and 'trainers' who do that - They are people like you, not trash cans or druggies.

Now I am not saying all are that way. There are also plenty of trainers, nutritionists and strength coaches from across the globe that I admire and really like their commitment and beliefs of why they do what they do and have learnt and incorporated that into my own practice for me and then my clients. I have learnt how to advise my clients, approach them and give my clients 100% commitment and also change myself for the better.

To all trainers, nutritionists, strength coaches and anyone in the health and fitness industry reading this blog I would like all of us to remember that the people who come to us look up to us as role models and experts in our own right. Yes there is money to be made and good money but not at the cost of quality of a persons life. The wellness industry will grow in the next few years. Let's just make sure the motive behind it is right.



Thursday, October 25, 2012

What does a Fitness Trainer do?

A Fitness Trainer is a person who educates people about the importance of fitness and trains them in the performance of safe and appropriate exercises to effectively lead them to achieving optimal health. The trainer is essentially a coach and a guide in the realm of health and fitness. A fitness trainer could be self employed or work out of a gym, fitness center, health care center, hospitals, rehab centers or private studios.

A fitness trainer should know:


  • Exercise Programming
  • Exercise Physiology
  • Anatomy and Biomechanics of the human body
  • Fitness assessments and tests
  • Nutrition and Weight Management
  • First Aid and Basic orthopaedics
  • Program Administration
  • Basic Human Behaviour and Motivation
  • Special Population needs (Senior citizens, children, people with lifestyle related conditions)

Fitness trainers can either train clients personally (Personal Trainers), Open their own studios, conduct group training sessions, consult on lifestyle management, coach for strength and conditioning.

Of course choosing the right trainer is also important. The most important factor is the drive to help people stay healthy and fit and not just make a quick buck. Usually a certification helps but its more about a trainer's commitment to a person and doing their best for the person to reach their goals. Also practical knowledge of basic first aid is a must. Just doing a course and getting a certification in some cases might not be enough. Anyone can sit through a certification course or workshop but the practical application of that knowledge is what is essential. After all its a persons life and health at stake.


Fitness Trainers are the first line of defense against lifestyle related diseases and staying in optimal health. They are preventive medicine advisors and are definitely an asset- It is better to prevent ending up in hospital and paying health bills when you could have just invested in preventing health issues. They can save you through wading through tons of information and losing your way to your goals. You can reach your goals effectively and in a shorter period of time. They are also the solution to avoiding high costs of fitness center fees and false promises. They are definitely an investment of lifestyle improvement to consider.