Intermittent Fasting

If there was one diet habit that got me to losing fat fast it was Intermittent fasting.

It is the latest rage in the fitness world right now. However, I should have just been more obedient at following the Bible and doing what Jesus said over 2000 years ago!

What is it? Simply put it is going fasting for a period of time. I was introduced to it from a strength and fitness angle when I read Matt Marshall's book 'How to build a classic physique (now renamed A Classic body now). I decided to start following up on it and that soon led me to Ori Hofmekler, John Berardi, Jason Ferrugia and finally Brad Pilon. From what I understand Brad Pilon really knows how to use this habit to the maximum advantage. I do recommend these Nutrition Experts but whichever way it goes I definitely can say this was a massive factor in me reaching my goals. I read Jason Ferrugia's Book, The renegade diet and Brad Pilons Eat Stop Eat.

I also found that fasting for short whiles had a lot more benefits than just fat loss.

• Increased Energy
• Increased Alertness
• Freedom from having to eat and the fear of what would happen if I did not eat.
• Digestive system got more active and efficient at processing food
• Improved muscle growth

It has now become part of my regular nutrition plan and I am reaping benefits. The biggest one is being free of the fear of hunger. Intermittent fasting can be done by any healthy individual. If you are planning to start with it and have medical concerns please check with your physician first. In my opinion fasting is the missing link in the whole nutrition pattern. Let me know your opinions and suggestions on that.

Resources

1) Eat Stop Eat

2) The Renegade Diet

 

3) A Classic Body  Now