Hi Guys,
I had mentioned in an earlier post that I was going to start training with bodyweight exercises. Well, I have been doing that recently and one thing I can say is I am glad I made that decision.
These are my results
1) I can workout anywhere, anytime. I don't need equipment.
2) The tendonitis I had in my shoulder for nearly a year is nearly gone.
3) I am quicker and more alert
However, my knowledge of bodyweights isn't extensive enough and I have started doing some research.
In my quest to find a good source for bodyweight training I came across a training method called the animal flow. I am a bit skeptical about animal methods in training but I decided to give it a go.
First a bit of background. Animal flow was created by Mike Fitch who himself is a fitness professional of many years. He then wanted to find a different way to train and went into bodyweights and after research created the animal flow workout. You can find his site on http://www.globalbodyweighttraining.com/
I will tell you his program is worth every bit. It is challenging yet there is an ease to it that only bodyweights can give. It taught me to challenge myself and try. Honestly I had a fear of more gymnastic type moves but I just worked with what I could do. I was pleasantly surprised to know that there was nothing to be scared of but also it did not lie to me. My body knew exactly where it was weak and what I needed to do to improve.
The training helped me get myself limber. I must mention that the dynamic warmup is one of the best I have experienced and I use it often. My co-ordination and balance have improved and more importantly joint mobility.
Animal flow for me was challenging and fun. It also seemed to bring a sense of achievement and a realization of what I could do and had to improve. I definitely would recommend and promote the Animal flow workout to anyone.
BUY IT HERE!!
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I had mentioned in an earlier post that I was going to start training with bodyweight exercises. Well, I have been doing that recently and one thing I can say is I am glad I made that decision.
These are my results
1) I can workout anywhere, anytime. I don't need equipment.
2) The tendonitis I had in my shoulder for nearly a year is nearly gone.
3) I am quicker and more alert
However, my knowledge of bodyweights isn't extensive enough and I have started doing some research.
In my quest to find a good source for bodyweight training I came across a training method called the animal flow. I am a bit skeptical about animal methods in training but I decided to give it a go.
First a bit of background. Animal flow was created by Mike Fitch who himself is a fitness professional of many years. He then wanted to find a different way to train and went into bodyweights and after research created the animal flow workout. You can find his site on http://www.globalbodyweighttraining.com/
I will tell you his program is worth every bit. It is challenging yet there is an ease to it that only bodyweights can give. It taught me to challenge myself and try. Honestly I had a fear of more gymnastic type moves but I just worked with what I could do. I was pleasantly surprised to know that there was nothing to be scared of but also it did not lie to me. My body knew exactly where it was weak and what I needed to do to improve.
The training helped me get myself limber. I must mention that the dynamic warmup is one of the best I have experienced and I use it often. My co-ordination and balance have improved and more importantly joint mobility.
Animal flow for me was challenging and fun. It also seemed to bring a sense of achievement and a realization of what I could do and had to improve. I definitely would recommend and promote the Animal flow workout to anyone.
BUY IT HERE!!
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