I am so amazed at how the simplest of things gives the best results. Training to get results you want does not have to be complicated. It just needs to be the simplest stuff that works. However the simple stuff, to get the quality results is usually not easy! It is hard, consistent work!
This is one of the problems I see in the training world out there. Things have become so complicated and everyone wants the latest workout plan or program at every other session. However there is no consistency in that. As soon as most people see someone looking a lot better or performing better they want to try the latest complicated plan to get there overnight. However they are forgetting, that this person would have probably spent a lot of ground work and months preparing for that level of proficiency or even for how good their shape is.
Get this:
Follow the simple plans. Stay consistent. get results. In training terms that boils down:
This is one of the problems I see in the training world out there. Things have become so complicated and everyone wants the latest workout plan or program at every other session. However there is no consistency in that. As soon as most people see someone looking a lot better or performing better they want to try the latest complicated plan to get there overnight. However they are forgetting, that this person would have probably spent a lot of ground work and months preparing for that level of proficiency or even for how good their shape is.
Get this:
Follow the simple plans. Stay consistent. get results. In training terms that boils down:
- Proven Exercises and diet
- 4-6 weeks on the same program with the exception of progressive resistance
- Results
You will make more progress quicker than you ever imagined!
If you are looking for a simple, challenging program to follow click here!
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