The Fitness Assessment

In my previous article, I discussed the components of fitness. 

In this article we are going to take a look at a mostly overlooked aspect of fitness components and programs -  the fitness assessment. If you are headed to a particular direction you first have to find out where you are located first. Only then can you figure out how you need to get there. The fitness assessment is vitally important in this case. Why? 

1. You have to locate yourself
2. This is the basis of making a plan or program designing that is specific to you
3. It helps with diagnosing health related issues. Please make no mistake about this. Fitness is related to your health and an assessment could pick up any issues which your healthcare provider should be made aware of immediately.
4. The assessment will also tell you on which aspect you have to focus on more.
5. Once you know where you are you can set realistic goals and get the best plan to get there.

 If you have not reached had a fitness assessment done, I suggest you get one done right away. A certified fitness trainer or personal trainer should be able to help you out with this.

So get assessed, locate where you are, get a plan and achieve all the components of fitness that you have to. 

If you have any questions, comments or suggestions please leave it in the box below.