As I looked back over the last few months I realised that things are changing with me. The biggest one was preparing to become a father and then becoming one! That was one exciting journey.
However somewhere in that time where I had actually pulled away time to think, write down my thoughts and read more (great disciplines by the way) I realized certain things that I have learnt as a trainer.
1) I am still very much a strength athlete: I still like challenges with weights and feats of strength.
2) As I reviewed my work of the last year, I realized i helped people more in terms of fitness therapy, nutrition and education. My fitness training played a more therapeutic role rather than a look good role.
3) Im starting to get more into bodyweight training.
So what does all this mean?
In terms of training Im going to start exploring and dabbling with bodyweight styles of training more than lifting weights.
I am going to put more emphasis on fitness therapy and nutrition.
I will continue training for strength
Going forward this means a change in the tone of articles I post. Let me know if you have any suggestions.
However somewhere in that time where I had actually pulled away time to think, write down my thoughts and read more (great disciplines by the way) I realized certain things that I have learnt as a trainer.
1) I am still very much a strength athlete: I still like challenges with weights and feats of strength.
2) As I reviewed my work of the last year, I realized i helped people more in terms of fitness therapy, nutrition and education. My fitness training played a more therapeutic role rather than a look good role.
3) Im starting to get more into bodyweight training.
So what does all this mean?
In terms of training Im going to start exploring and dabbling with bodyweight styles of training more than lifting weights.
I am going to put more emphasis on fitness therapy and nutrition.
I will continue training for strength
Going forward this means a change in the tone of articles I post. Let me know if you have any suggestions.
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