Today I did my first consultation at the Urban diagnostics center. I had to counsel a senior citizen on nutrition for diabetes. This lady had come with her daughter and grandson all the way from Kerala. It was fun especially with the people calling me 'doctor' and then watch their faces change when i told them Im not a doctor! I am happy though that I got to bridge a huge a gap between the medical field and personal trainer.
It would be good to remember the benefits of exercise as a therapy.
1) Exercise improves your health
2) Makes you feel better.
3) Increases energy
4) Affects your appettite so that you can eat healthy
5) Improves your Physiology
6) Improves your posture
7) Burns out fat
8) Promotes muscle gain
9) Improves your immunity system
10) Prevents lifestyle related diseases or even helps reverse them.
This is just a small lift but can go a long way. Remember staying consistent with your training will work.
If you are interested in a consultation or trainng sesson please do not hesistate to contact me.
It would be good to remember the benefits of exercise as a therapy.
1) Exercise improves your health
2) Makes you feel better.
3) Increases energy
4) Affects your appettite so that you can eat healthy
5) Improves your Physiology
6) Improves your posture
7) Burns out fat
8) Promotes muscle gain
9) Improves your immunity system
10) Prevents lifestyle related diseases or even helps reverse them.
This is just a small lift but can go a long way. Remember staying consistent with your training will work.
If you are interested in a consultation or trainng sesson please do not hesistate to contact me.
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