I have not eaten in 24 hours!!

Hi All,

I have not eaten in 24 hours. No that's not a complaint. I actually have been on a program by Brad Pilon called Eat stop Eat. For those of you who don't know, Brad is an authority on Intermittent Fasting. He is also a nutritional guru and bodybuilder.

Brad is the author of the program and best selling book called Eat Stop Eat. I decided to give it a shot for a while. I can say this.....it works. It is not complicated, it is not another diet plan. I used it to come down from 101 Kgs to 75 kgs and it was so comfortable that I decided to maintain it as a lifestyle change. I have also brought my bodyfat down from 28% to 17%. All I did was not eat for 24 hours.

The benefits of this program are a lot

1. Losing fat
2. Losing excess water content
3. Increased energy
4. Learning what hunger really is
5. Breaking free of a fear of what hunger really is.
6. Not letting my body dictate me but instead tell me when it needs to eat. 

This was one of the easiest instructions I followed. Just pick a day or two during the week and dont eat. Another benefit to this is its flexible. I can take a call of which 24  hours I need it to be . So I don't even have to go a whole day without eating.

I could still train hard, do my work and live life normally. As a matter of fact it opened more free time for me and kept me sharp and alert. My energy levels were high. 

I liked it so much that I entered into a joint venture with Eat Stop Eat. I highly recommend this book as it spills out a lot of reasons on what happens when you fast and all the advantages of fasting.

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