The technology age is supposed to make life easier and better. Well that is true. However there is a downside to all the technology around us. We are being poisoned slowly by electromagnetic radiation. This happens through 'hanging out' with our best electronic 'friends'- laptops, tablets, computers, mobiles, etc. The prolonged exposure to these cause a host of problems and its possible that maybe you have felt some of the effects as well.
What are the symptoms?
Tiredness
Fatigue
Lethargy
Mental Dullness
Migraines
Irritability
Headaches
On a higher level since radiation is involved it could cause cancer or at least a very high probability of cancer.
Troubleshooting the issue
So how do we deal with this? I mean we live in a world where we are exposed nearly 24/7 to these gadgets. I mean as I write this I am using my smartphone. So what can be done?
1) Switch off and unplug: More importantly you have to unplug, not the gadgets. Once every week take a 24 hour break from technology. Switch off phones. Pull the computer plug out. Just stay away from gadgets. Everyday try and get at least 10 minutes away from gadgets. Go for a walk in the sunshine. That way you will get the benefits of a walk, sunshine and fresh air. See how much better you feel. Its a great feeling to know life still goes on without a mobile phone!
2) Exercise: Use your training time to disconnect. One thing that I really dislike is people continuously on the phone texting or on a call while they are to be training. Its strange but usually they are also the ones who make the least progress. Use the training session to disconnect and get your blood flowing and muscles working. Your mind will clear and get sharper.
3) Nutrition: From the eating point of view the best bet is pure nutrients and water. That means veges is the food group that wins and water. Eat green leafy veges as much as you can and beetroots as they are heavy antioxidants. If you can't eat a lot of raw veges try juicing them. As far as water is concerned 3-4 liters during the day is essential.
4) Caveman sleep: Make sure that when you sleep your phone and laptops are not in your bedroom. If the phone is next to you for the sake of the alarm you have two choices.
- Put it in flight mode.
- Leave the phone out and get a manual - NOT DIGITAL- alarm clock.
I urge you all to do this. I can say this from personal experience and then researched to back it up. I would like to hear your comments and get your suggestions.
What are the symptoms?
Tiredness
Fatigue
Lethargy
Mental Dullness
Migraines
Irritability
Headaches
On a higher level since radiation is involved it could cause cancer or at least a very high probability of cancer.
Troubleshooting the issue
So how do we deal with this? I mean we live in a world where we are exposed nearly 24/7 to these gadgets. I mean as I write this I am using my smartphone. So what can be done?
1) Switch off and unplug: More importantly you have to unplug, not the gadgets. Once every week take a 24 hour break from technology. Switch off phones. Pull the computer plug out. Just stay away from gadgets. Everyday try and get at least 10 minutes away from gadgets. Go for a walk in the sunshine. That way you will get the benefits of a walk, sunshine and fresh air. See how much better you feel. Its a great feeling to know life still goes on without a mobile phone!
2) Exercise: Use your training time to disconnect. One thing that I really dislike is people continuously on the phone texting or on a call while they are to be training. Its strange but usually they are also the ones who make the least progress. Use the training session to disconnect and get your blood flowing and muscles working. Your mind will clear and get sharper.
3) Nutrition: From the eating point of view the best bet is pure nutrients and water. That means veges is the food group that wins and water. Eat green leafy veges as much as you can and beetroots as they are heavy antioxidants. If you can't eat a lot of raw veges try juicing them. As far as water is concerned 3-4 liters during the day is essential.
4) Caveman sleep: Make sure that when you sleep your phone and laptops are not in your bedroom. If the phone is next to you for the sake of the alarm you have two choices.
- Put it in flight mode.
- Leave the phone out and get a manual - NOT DIGITAL- alarm clock.
I urge you all to do this. I can say this from personal experience and then researched to back it up. I would like to hear your comments and get your suggestions.
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