Someone walks in to a fitness center and says, 'I want to ________________', whatever it is the person wants. That could be losing weight, adding muscle, just getting fit whatever it might be.
So here they are all revved up and prepped up. The coolest fitness center in town, which has charged them a bomb, the personal trainers with the tight body huggers and absolutely no form of communication or understanding and lets not forget the hep crowd. They have stickers and memberships of the place they go to and show it off proudly. One and half months later they either are not there anymore or they are the same way they started. For those who stay they will keep going in the hope that in the not so far away future.....say 45 years from now they will achieve their goal. I wish them all the best. That amazing center has become a timepass clubhouse. Thankfully not all gyms and fitness centers are this way but most of them are.
What went wrong?
You knew what you wanted. But it did not have a clear cut definition. Once you get that in order you have a specific plan to work with. How do you correct it?
Write a clear cut definition. In case you don't know how to set your goals read this article. Locate yourself and then form a plan with a good fitness trainer or consultant to reach there. Chances are you will start enjoying your training much more and it will give you focus. Also your personal trainer or consultant will keep you motivated and on track. That way your fitness goals are on track and you can reach the goal you have been looking for.
Train Hard, Train Smart
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