During this season one thing is certain There is a lot less work and more food everywhere. Its those tasty, delicious, mouth-watering, meals and even more delicacies and goodies. There are few things you can do to keep things in check:
1) Get your mindset right, keep your conscience light.
In this season you will no doubt enjoy food and lots of it. You could have late nights, sleep in, not have time in the early morning to exercise and all that is OK!. It happens, it's life. Please don't go on a guilt trip and also remember this period is not going to last.
2) Enjoy your food Responsibly.
I did mention go ahead and eat, but wherever possible try to watch your eating habits. Eat only as much as you need too - don't eat on feeling or out of gluttony.
3) Do some form of exercise or activity at least for 7-10 minutes everyday.
Since there is less work, chances are you have a little more time and energy to exercise.
4) Do not ignore your rest.
This season can come with a lot of events and visits which might actually make you tired. Remember to catch up on your rest and sleep well. There is a reason as to why they call this the Holiday Season and wish each other 'Happy Holidays.' Read this blog post I did a few years back to get more ideas.
5) Stay Focused. Stay consistent
Discipline never takes a day off. Yes there are occasional slip ups but you have to stay focused and consistent. Its your health and life that you are working towards. Stay focused and stay consistent.
If you know anyone who will benefit from this post please don't hesitate to share it.
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