One of the most easiest and versatile pieces of fitness equipment I have started to use recently is the Rope. I had underestimated its use till recently when one of my clients came up with an injury (had nothing to do with my training session!!). I then started digging up other reviews on what I could do to get her on her fitness goals again and then this rope showed up.
Initially ropes dont look like they can do much for you. Dont let the looks fool you! It can be a mean tool for conditioning, cardio vascular development and stripping fat.
I like them because there it is easy to setup and can be carried easily from one place to another. They offer a surprising number of variations that can get you a really good training or workout. In the last two weeks I found out just how effective ropes can be for strength training as well. To say that I didn't do too well on it is an understatement. Ropes can be used for suspension training, climbs and as already discussed conditioning. Below are a few videos of Mike Fitch from Global Bodyweight training showing how Rope training can be used in your training
Initially ropes dont look like they can do much for you. Dont let the looks fool you! It can be a mean tool for conditioning, cardio vascular development and stripping fat.
I like them because there it is easy to setup and can be carried easily from one place to another. They offer a surprising number of variations that can get you a really good training or workout. In the last two weeks I found out just how effective ropes can be for strength training as well. To say that I didn't do too well on it is an understatement. Ropes can be used for suspension training, climbs and as already discussed conditioning. Below are a few videos of Mike Fitch from Global Bodyweight training showing how Rope training can be used in your training
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