Training sessions should be fun. That is something I learnt from Matt Marshall or at least got it reinforced in my mind from him. Thats exactly what I did today. I was waiting for a client to show up and I decided to have some fun on the kids playground - just monkey around on the monkey bars!!
Well I know it doesn't sound too modest but I was impressed with my speed and body movement. I just ran, jumped and swung around and hung around and also found out where all I had made improvements. Movements I thought still had a long way to go just flowed nicely and......for lack of a better word happened. It was sad that there was no video and no cameras but I did feel like I made my entry into the world of bar athletes.
Here is what went down:
3 single arm Pull ups:) from a 2 second single arm hold previously.
Front levers
Reverse pull ups
Upside down Pull ups
Isometric holds on parallel bars for 15 seconds
I am thankful to God for this and to all the people who kept encouraging me to push past my limits with bodyweight training I want to thank you as well. I am going to take some time out today and celebrate!!
Well I know it doesn't sound too modest but I was impressed with my speed and body movement. I just ran, jumped and swung around and hung around and also found out where all I had made improvements. Movements I thought still had a long way to go just flowed nicely and......for lack of a better word happened. It was sad that there was no video and no cameras but I did feel like I made my entry into the world of bar athletes.
Here is what went down:
3 single arm Pull ups:) from a 2 second single arm hold previously.
Front levers
Reverse pull ups
Upside down Pull ups
Isometric holds on parallel bars for 15 seconds
I am thankful to God for this and to all the people who kept encouraging me to push past my limits with bodyweight training I want to thank you as well. I am going to take some time out today and celebrate!!
No comments:
Post a Comment