The power of 1%

Did you know it takes about just 1% of your day to enhance your energy, burn fat, increase muscle and improve mobility and flexibility?

If you are really hard up on time you can have a really good training session in 15 minutes. The key is form and intensity. Technique should be acccurate and not going slack. Intensity should be high so you maximise results.

Especially Employees or busy executive professionals can employ this technique. Although you can choose tools of trade, bodyweight exercises in my opinion rule the 1% training sessions because you are quickly hitting multiple muscle groups and all facets of fitness in a short period of time. 

Never underestimate the power of 1%. Invest in the one pc of your day and change your life.