Hey Everyone,
Today, I wanted to list down the best free weight exercises you can do. These are the best go to exercises in my opinion and these are the ones in some way or form are incorporated in my training schedule. I have tried to get videos of both barbell and dumbbell versions.
1) Deadlift:
2) Squats:
3) Clean and Press:
4) Over head Tricep extentions:
5) Bicep Curls:
6) Roll outs:
7) Calf Raises
Today, I wanted to list down the best free weight exercises you can do. These are the best go to exercises in my opinion and these are the ones in some way or form are incorporated in my training schedule. I have tried to get videos of both barbell and dumbbell versions.
1) Deadlift:
2) Squats:
3) Clean and Press:
4) Over head Tricep extentions:
5) Bicep Curls:
6) Roll outs:
7) Calf Raises
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