1) Leave your ego at home - better yet get rid of it
2) Find a real gym - not a latest fad 'fitness' center. There is
nothing very fit about most of them except that it's all about the money and
the latest fashion fads.
3) If you are going to train - train hard, wise and smart. Do not
waste time.
4) Go with a plan. Set a goal, focus, finish it.
5) Train progressively - Start light and add weight or intensity
regularly.
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